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Creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work. Creatine is also reported to have a beneficial effect on brain function and cognitive processing.
Protein supplementation increases muscle strength and size during prolonged strength training in healthy adults
Vitamins can enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats required for cellular respiration