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Creatine Supplements

Creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work. Creatine is also reported to have a beneficial effect on brain function and cognitive processing.

Vitamin Supplements

Vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats required for cellular respiration

Protein Supplements

Protein supplementation increases muscle strength and size during prolonged strength training in healthy adults

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